Wellness – Getting Started & Next Steps

Keeping Track of Your Health When You Are Pregnant

Your health is already something that is very important but more so when you come to the point that you are already carrying another life inside of you. But then, most pregnant women do not know what to believe anymore with the many information that they are getting regarding pregnancy health.

Most of the time, you can hear a lot of people tell you that when you are pregnant you have to be particular about the food that you are introducing in your body as well as ensuring to stay active and obtain a healthy mind. Even so, this is not something that is just very easy to follow at times for most pregnant women most especially those pregnant women that have experienced the whole thing the first time.

Thankfully, your doctor is the first one that can give you only the best advice when it comes to your own health and that of your baby’s and even the internet has some reliable articles that can help you out on the most common questions that you might have regarding your health while you are pregnant. This article will be able to give you some of the tips that highly recommended by health professionals in order for you to keep tabs with your health even during pregnancy.

Count your calorie intake

When you are an expecting mother, it is one of your responsibilities to take note of the food that you are eating so you know that you are not gaining little or too much weight for your pregnancy. Normally, pregnant women must be able to gain at least 25 to 30 pounds on top of their pre-pregnancy weight during their entire pregnancy. Even so, there are times where your doctor might have a new set of recommendations as regards the weight that you should be gaining while pregnant.

When you eat, do not believe the myth that you should be eating for two. Truly, there will be some nutrients that pregnant women must consume in high amounts than the usual amount pre-pregnancy, but then again, during the last three months of the last trimester, you should only be adding 300 calories on top of your daily consumption. When you are consuming more than the suggested calories during your pregnancy, you might end up getting back problems and have increased risk of getting high blood pressure and gestational diabetes.

Keep yourself active

Even while you are pregnant, you still need to do some exercises but not just those that you typically do when you were not pregnant. Though it can be challenging to keep up with your usual routine during the last days of your pregnancy, you have to make sure to keep yourself stretching and moving in order for your circulation to be increased.

It is also a must that you are getting just the right amount of sleep while pregnant. So, after you exercise, let the people at Serenity Spa give you a massage and be sure to at least get 8 hours of sleep ever night.